Join Nadja Refaie for Part 2 of this two-part series exploring ways to use the wall as a prop in Iyengar yoga. The wall can help us stabilize our body in twists as well as help us develop proprioception about our body’s placement. In this video we’ll use the wall to explore parivrtta trikonasana, parivrtta ardha chandrasana (revolved triangle and revolved half-moon) and 3 seated twists.
Props: 2 blocks, a blanket, and the wall
This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
A well-balanced class designed for all levels. Susan will lead you through a combination of strength building sequences to stabilize your hips, strengthen your glutes, and build a solid foundation with a focus on your core muscles. Ending class with deep stretches this class will leave you feelin...
