Iyengar: Standing Poses for Strength & Stability • Nadja Refaie • 45 min
60 min • 49m
Enjoy this sequence of standing and seated poses to bring firmness to the legs and stability in the hips. Explore how these actions create length in the sides and freedom in the body and mind. This class is for all levels.
Up Next in 60 min
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Iyengar: Using the Wall as a Prop Par...
Join Nadja Refaie for Part 2 of this two-part series exploring ways to use the wall as a prop in Iyengar yoga. The wall can help us stabilize our body in twists as well as help us develop proprioception about our body’s placement. In this video we’ll use the wall to explore parivrtta trikonasana,...
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Prenatal: Side Bend Flow • Bec Conant...
This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.
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Flow & Restore: Hip Opening • Hannah ...
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
