Flow: Foundations • Charles Jacobs • 60 min
60 min • 1h 4m
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
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Suggested props: One block
Sculpt: Core and Glutes • Meredith Ev...
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
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This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap