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Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.
Suggested props: One block
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
We will tap into all major muscle groups in this fun low impact class. No equipment needed!