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High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap