Live stream preview
Sculpt: Core and Glutes • Meredith Evangelisti • 60 min
60 min
•
56m
High energy, vinyasa based class that is driven by the beat. Expect some cardio bursts, high repetition resistance training and focus glute work.
Suggested props: Light hand weights, mat and a mini band
Up Next in 60 min
-
Slow Flow: Connecting to the Energy B...
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
-
Core: Core Control • Susan LoPiccolo ...
We will tap into all major muscle groups in this fun low impact class. No equipment needed!
-
Flow: Strong & Accessible Flow • Clai...
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
