Iyengar - All Levels • Michael Galvin • 60min
60 min
•
1h 6m
BKS Iyengar often spoke of letting every pore of the skin become an eye. In this all-level class, we’ll explore how to cultivate and expand awareness using the hands and arms. We’ll explore alignment from the core to the periphery, and awareness from the periphery to the core.
Suggested Props: Mat, blankets, belt, chair, wall
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Suggested Props: Three blankets, belt, two blocks, chair (optional)
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