Iyengar - All Levels • Michael Galvin • 60min
60 min • 1h 6m
BKS Iyengar often spoke of letting every pore of the skin become an eye. In this all-level class, we’ll explore how to cultivate and expand awareness using the hands and arms. We’ll explore alignment from the core to the periphery, and awareness from the periphery to the core.
Suggested Props: Mat, blankets, belt, chair, wall
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Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
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Flow: Upside Down - Stand on Your Han...
In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...
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Iyengar: Level 1/2: Stretch and Twis...
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Suggested Props: Three blankets, belt, two blocks, chair (optional)
