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Flow: Upside Down - Stand on Your Hands • Natasha Rizopoulos • 60 min

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HIIT - Total Body Burn • Jen Gaudette • 60min

60 min • 1h 2m

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  • Flow: Upside Down - Stand on Your Han...

    In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...

  • Iyengar: Level 1/2: Stretch and Twis...

    An excellent overall class with a focus on spinal extension and twists. Nice variety of seated and standing poses. Shoulder stand with variations is included.

    Suggested Props: Three blankets, belt, two blocks, chair (optional)

  • Flow: Foundations • Charles Jacobs • ...

    In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.

    Suggested Props: Two Blocks