HIIT - Total Body Burn • Jen Gaudette • 60min
60 min • 1h 2m
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
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Iyengar: Level 1/2: Stretch and Twis...
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Suggested Props: Three blankets, belt, two blocks, chair (optional)
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Flow: Foundations • Charles Jacobs • ...
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
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Power: Courage and Freedom • Brittney...
Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.
Suggested props: One block
