Iyengar: Level 1/2: Stretch and Twist • Shara Lewis • 60 min
60 min
•
1h 2m
An excellent overall class with a focus on spinal extension and twists. Nice variety of seated and standing poses. Shoulder stand with variations is included.
Suggested Props: Three blankets, belt, two blocks, chair (optional)
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Suggested Props: Two Blocks
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Power: Courage and Freedom • Brittney...
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