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This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.