Power: Core Burner • Brittney Burgess • 20 min
Core • 20m
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
Up Next in Core
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Core: Core Craze • Amanda Califano • ...
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
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Pilates: Head to Toe • Britney Willin...
Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!
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Pilates: Mat • Kathleen Curran Cheng ...
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
