Postnatal: Ab Rehab Obliques • Bec Conant • 12 min
Flow Yoga Classes
•
12m
Exercises to coordinate the oblique abdominals, glutes and pelvic floor to create spinal stability and deep support. Build from level 1-4 working at the level your body is ready for. These exercises set up being able to practice postures like side plank and lateral balances.
Suggested props: Yoga mat and blanket.
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