Power: Stability Flow • Brittney Burgess • 20 min
Flow
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22m
Join Brittney for a soothing, yet powerful flow.
Suggested Props: Two blocks
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Power: Straddle Press Handstand Works...
Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understan...
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Power: Strength/Flow • Braxton Rose •...
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
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Power: Strong and Open • Brittney Bur...
This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.
Suggested Props: Two blocks, strap
