Power Flow: Vinyasa • Sara Bravo • 60 min
Flow • 1h 3m
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
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Suggested Props: 2 blocks.
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Power: Making Shapes • Franny Diaz-Gi...
This 40-minute power yoga flow will guide you into shapes that you will maintain and sustain while being physically challenged and taken to your edge.
Useful props – blocks, blanket to pad knees, strap
