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Yoga in Spanish: Rapido y completo • Sara Bravo • 20 min

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Yoga in Spanish: Fluir y dejarse llevar • Sara Bravo • 70 min

Flow • 1h 7m

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  • Yoga in Spanish: Rapido y completo • ...

    Esta clase está enfocada en la apertura de caderas y relajo de columna. Son 20 minutos para activar el cuerpo y soltar tensiones. Ideal para cualquier hora del día.

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    In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.

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    While not including any Ashtanga poses, this sequence of hip openers will help with backbends, splits and lotus and make many Ashtanga poses more accessible. Yogic theory suggests that the hips store pent up emotions and resentments. Opening the hips releases negativity, improves health, and crea...