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Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
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Yoga in Spanish: Meditacion • Sara Br...
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque -
Introduction to Iyengar: Leg Stretche...
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
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Quick tip: Neutral Spine • Susan LoPi...
Finding the neutrality of your spine will allow you to make the best out of your practice.
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