Live stream preview
Yoga: Simple Chair Stretches • Larisa Forman • 10 min
Larisa Forman
•
10m
A quick 10-minute stretch seated in a chair
Up Next in Larisa Forman
-
Flow: Chair yoga seated stretch • Lar...
Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair. -
Flow: Sweet and short • Larisa Forman...
An accessible format for any level - great movement session
Suggested props: Blocks -
Flow: Forward Folding and Hamstring S...
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
