Pose tutorial: Side Plank • Susan LoPiccolo • 5 min
Michael Ponte
•
6m 23s
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.
Up Next in Michael Ponte
-
Strength: Total Body • Susan LoPiccol...
This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.
Suggested Props: Weights
-
Core: Day 4: Recovery • Susan LoPicco...
Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
-
S&C: Power 10: Legs • Susan LoPiccolo
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
