Live stream preview
Slow Flow • Masaaki Okamura • 75 minutes
New & Featured
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1h 20m
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Pilates Mat • Dina Abbondante • 60 mi...
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Flow • Michael Ponte • 60 min
Join Michael for this 60-minute Flow sequence filmed at our Newton studio. Suggested props: two blocks.
Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment warm, fun, loving, and unexpec...
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Roadmap to Salamba Sarvangasana • Ros...
Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.
Suggested props: 3 blankets, 2 blocks, and a strap.
