Prenatal: Chapter 5.1 • Relieving Sciatica • Bec Conant • 15 min
Pilates Mat Classes
•
15m
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
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