Power: Surrender to Quietude Flow • Brittney Burgess • 45 min
Power
•
45m
As you move through this powerful, heart opening flow, discover the energy of invigoration created by your inhale, followed by the moment of tranquility, invited by your exhale. Brittney will guide you through a strong vinyasa sequence that offers you the opportunity to surrender extra effort and discover fluid movements guided by your breath.
Suggested props: Strap
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