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Power: Core Burner • Brittney Burgess • 20 min
Power
•
20m
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
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Suggested Props: None
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Power: Short, Sweet & Sweaty • Amanda...
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
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Power: Push of Power • Franny Diaz-Gi...
A 65-minute power yoga practice that will incorporate your whole body, giving you a push of power for wherever you're at in your day!
Suggested Props: 2 blocks
