Live stream preview
Postnatal: Back & Deep Core • Bec Conant • 20 min
Prenatal & Postnatal
•
22m
Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.
Up Next in Prenatal & Postnatal
-
Postnatal: Shoulder Opening • Bec Con...
Flow to gently work on all aspects of the shoulders and upper spine with the aim of releasing the “new mom” posture. Appropriate for anyone caring for a baby (moms more than five weeks postpartum).
