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Prenatal: Chapter 2.1 • Energizing Warrior • Bec Conant • 15 min
Prenatal and Postnatal
•
15m
An active standing pose sequence focused on building strength and confidence throughout pregnancy. Develop personalized mantras to help work with strong sensations and feel the power inherent within the pregnant body.
Suggested props: Yoga mat, Blocks, Blanket
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