Prenatal: Chapter 6.4 • Back Core • Bec Conant • 12 min
Prenatal and Postnatal
•
12m
Bec demonstrates and leads a series of prone core exercises for pregnancy designed to strengthen the muscles of the posterior core and lower back.
Suggested props: Yoga may, Blanket
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Suggested props: Wall, Blanket for kneeling
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Prenatal: Chapter 7.3 • Shoulder Bols...
A series of yin style exercises using a rolled blanket bolster to relieve chronic tension in the neck, shoulders and upper back. Supine postures appropriate for late pregnancy provided there is no discomfort from lying down for 2-3 minutes.
Suggested props: Yoga mat, Blanket, Yoga block
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Prenatal: Chapter 8.3 • Positioning B...
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Suggested props: Yo...
