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Prenatal: Chapter 3.1 • Quad & Psoas • Bec Conant • 15 min
Prenatal and Postnatal
•
14m
A sequence involving lunges and forward hip stretches to free to psoas and Quad muscles. Freeing these muscles can reduce lower back compression and also create more space for baby within the uterus during pregnancy.
Suggested props: Yoga mat, 2 blocks, 1-2 Bolsters or pillows, Wall or chair for stability
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