Prenatal: Chapter 2.2 • Standing Pose Alignment • Bec Conant • 15 min
Prenatal and Postnatal
•
15m
Bec demonstrates and describes how to modify standing postures during pregnancy. Specific focus is given to promoting pelvic stability and minimizing strain on the pubic and sacroiliac joints in order to protect the pelvic bowl.
Suggested props: Yoga mat
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