Prenatal: Chapter 5.4 • Squatting • Bec Conant • 15 min
Prenatal and Postnatal
•
15m
An in depth exploration into how to practice Malsana to tone and balance the pelvic floor for labor and afterwards. Bec discusses the impact of forward vs backward tilts in the pelvic bowl, as well as foot and knee placement.
Suggested props: Yoga mat, Block, Blanket
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