Prenatal: Chapter 7.4 • Anti-Heartburn • Bec Conant • 10 min
Prenatal and Postnatal
•
9m 21s
An upper back and chest stretch designed to create a passive backbend that works with rather than against gravity to reduce stomach compression and heartburn during pregnancy.
Suggested props: Wall, Blanket for kneeling
Up Next in Prenatal and Postnatal
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Prenatal: Chapter 7.3 • Shoulder Bols...
A series of yin style exercises using a rolled blanket bolster to relieve chronic tension in the neck, shoulders and upper back. Supine postures appropriate for late pregnancy provided there is no discomfort from lying down for 2-3 minutes.
Suggested props: Yoga mat, Blanket, Yoga block
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Prenatal: Chapter 8.3 • Positioning B...
Bec explains how properly aligning our body during everyday resting positions can benefit our baby's position during pregnancy and in preparation for labor and birth. Postures covered include, standing, sitting, and lying down as well as resting prone even into late pregnancy
Suggested props: Yo...
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Prenatal: Chapter 8.2 • Props for Res...
Bec walks through how to best place props for restorative postures during pregnancy to provide optimal support as well as allowing the body to more fully release.
Suggested props: Yoga mat, 3 blankets, 2 blocks, 1-2 bolsters or large pillows
