Prenatal: Chapter 4.1 • Relieving Lower Back Pain • Bec Conant • 10 min
Prenatal and Postnatal
•
11m
A short flow involving lunges and side bends to relieve tension in the lower back during pregnancy.
Suggested props: Yoga mat, Blanket, Bolster
Up Next in Prenatal and Postnatal
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Prenatal: Chapter 7.1 • Shoulder Open...
A series of shoulder openers to relieve tension in the upper and mid back during pregnancy. This tension often results from the increased weight on the front of the body.
Suggested props: Yoga mat, Blanket/Cushion
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Prenatal: Chapter 8.1 • Wind Down Seq...
A short prenatal flow designed to help release the body and calm the mind in preparation for deep rest. Gentle slow flow sequences culminating in several restorative postures with calming breath practices.
Suggested props: Yoga mat, 2 yoga blocks, 3 blankets (or more), 1-2 bolsters
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Prenatal: Chapter 9.1 • Prenatal Yoga...
The 7 sections of practice from the DVD Prenatal Yoga with Bec Conant. This practice incorporates all the different aspects of this course, as well as providing a longer practice for those interested.
Suggested Props: Yoga mat, Blanket, 2 Blocks, Bolster or large pillow
