Prenatal: Chapter 8.1 • Wind Down Sequence • Bec Conant • 20 min
Prenatal and Postnatal
•
22m
A short prenatal flow designed to help release the body and calm the mind in preparation for deep rest. Gentle slow flow sequences culminating in several restorative postures with calming breath practices.
Suggested props: Yoga mat, 2 yoga blocks, 3 blankets (or more), 1-2 bolsters
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