Prenatal: Chapter 7.3 • Shoulder Bolster Work • Bec Conant • 20 min
Prenatal and Postnatal
•
17m
A series of yin style exercises using a rolled blanket bolster to relieve chronic tension in the neck, shoulders and upper back. Supine postures appropriate for late pregnancy provided there is no discomfort from lying down for 2-3 minutes.
Suggested props: Yoga mat, Blanket, Yoga block
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