Prenatal: Chapter 8.2 • Props for Resting • Bec Conant • 20 min
Prenatal and Postnatal
•
17m
Bec walks through how to best place props for restorative postures during pregnancy to provide optimal support as well as allowing the body to more fully release.
Suggested props: Yoga mat, 3 blankets, 2 blocks, 1-2 bolsters or large pillows
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