Prenatal: Chapter 5.1 • Relieving Sciatica • Bec Conant • 15 min
Prenatal and Postnatal
•
15m
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
Up Next in Prenatal and Postnatal
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Prenatal: Chapter 1.4 • Being in Your...
A guided meditation to shift out of the thinking side of the mind and be more fully present in the changing pregnant body. This meditation guides students to be more embodied at whatever stage they might be in their pregnancy.
Suggested props: Blanket/Cushion/ or Chair for sitting comfortably
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Prenatal: Chapter 1.2 • Spinal Alignm...
Bec demonstrates how to find a neutral pelvic alignment while pregnant and how this placement shifts throughout pregnancy. Having a neutral pelvis is key for maintaining body balance and promoting optimal fetal positioning for labor.
Suggested props: Yoga mat
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Prenatal: Chapter 2.3 • Lunge Tutoria...
An in-depth tutorial on why and how to modify the lunge (anjaneyasana) during pregnancy. Bec discusses how this posture can be helpful if done well, and the pitfalls of practicing too vigorously, especially early in pregnancy.
Suggested props: Yoga mat, Yoga blocks, Blanket
