Prenatal: Chapter 5.4 • Squatting • Bec Conant • 15 min
Prenatal Yoga Classes
•
15m
An in depth exploration into how to practice Malsana to tone and balance the pelvic floor for labor and afterwards. Bec discusses the impact of forward vs backward tilts in the pelvic bowl, as well as foot and knee placement.
Suggested props: Yoga mat, Block, Blanket
Up Next in Prenatal Yoga Classes
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Prenatal: Chapter 5.2 • Pelvic Struct...
Bec demonstrates how the bones of the pelvis work together and why during pregnancy it is so important to promote stability along with suppleness to have a balanced pelvic structure going into the labor process.
No props needed
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Prenatal: Chapter 2.2 • Standing Pose...
Bec demonstrates and describes how to modify standing postures during pregnancy. Specific focus is given to promoting pelvic stability and minimizing strain on the pubic and sacroiliac joints in order to protect the pelvic bowl.
Suggested props: Yoga mat
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Prenatal: Chapter 3.2 • Psoas in Baby...
Bec describes how a tight Psoas muscle interacts with the uterus and organs of the pelvis and affects the space baby has to rotate and settle into position.
No props needed
