Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.

Suggested props: 3 blankets, 2 blocks, and a strap.

Join Masaaki Okamura for a thoughtful breakdown of Surya Namaskar A with accessible modifications.

From a fully reclined variation to the creative use of blocks, this practice offers adaptable options to meet a wide range of needs and bodies. Whether you're recovering, building strength, or seek...

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. Join her for this 60-minute Relax & Renew filmed at our Newton studio in October 2024.

Suggested pr...

Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.

Suggested props: a wall

Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

This specificity not only creates a challenging physical pra...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a backbending practice that focuses on maintaining proper alignment and building strength.

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.

Suggested props: a wall and two blocks

Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred.

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

This specificity not only creates a challenging physical pra...

Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful...

Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Join Down Under's beloved founder and principal Justine Wiltshire-Cohen and Erran Gilchrist for a walk-through of Garudasana (Eagle Pose).

Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching

Join Emily Sullivan for a cozy, winter-themed flow. Perfect for kids 3-8 and their families!

Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.