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Flow • Michael Ponte • 60 minutes
New & Featured
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1h 4m
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Slow Flow • Masaaki Okamura • 75 minutes
Suggested props: three blankets, two blocks, and one strap.
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Pilates Mat • Dina Abbondante • 60 mi...
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Power: Power and Stability Flow with ...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
Sugested props: 2 blocks.
