Power Yoga Classes
Opening out of the gates with sun salutes and all the major standing poses, expect a full array of asana including backbends, twists, core, at a vigorous pace. With a full range of asana, the sustained pace and vigor rinses you from inside out and compels a focus on breath.
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Prenatal: Chapter 5.1 • Relieving Sciatica • Bec Conant • 15 min
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
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Prenatal: Chapter 1.3 • Why Modify Sun Salutation? • Bec Conant • 7 min
Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.
Suggested props: Yoga mat, Two yoga blocks, Blanket
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Prenatal: New Mom Meditation • Bec Conant • 15 min
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
