Prenatal: Chapter 1.3 • Why Modify Sun Salutation? • Bec Conant • 7 min
Prenatal and Postnatal
•
7m 23s
Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.
Suggested props: Yoga mat, Two yoga blocks, Blanket
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