Prenatal: Chapter 3.3 Releasing vs Stretching • Bec Conant • 20 min
Prenatal Yoga Classes
•
21m
Bec explains the difference between stretching and releasing the body and why each is useful for body balancing throughout pregnancy, as well as for preparation for birth and afterwards.
No props needed
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An in depth exploration into how to practice Malsana to tone and balance the pelvic floor for labor and afterwards. Bec discusses the impact of forward vs backward tilts in the pelvic bowl, as well as foot and knee placement.
Suggested props: Yoga mat, Block, Blanket
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Prenatal: Chapter 5.2 • Pelvic Struct...
Bec demonstrates how the bones of the pelvis work together and why during pregnancy it is so important to promote stability along with suppleness to have a balanced pelvic structure going into the labor process.
No props needed
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Prenatal: Chapter 2.2 • Standing Pose...
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Suggested props: Yoga mat
