Move through this strong flow that focuses on your hips and heart and leads to the peak pose mermaid (eka pada rajakapotasana).

Suggested Props: 2 blocks

Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.

Suggested Props: two blocks, a strap

Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.

Suggested Props: 2 Yoga Blocks

From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.

Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.

Suggested Props: Block/Pillow

In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.

Suggested Props: Blocks strap and Blanket.

This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!

Suggested Props: Physical and mental strength!

Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.

Suggested Props: Block/Wall

Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.

Suggested props: One block

You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.

Suggested props: Two blocks

Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.

Suggested Props: two blocks

A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!

Suggested Props: 2 blocks

A power flow to awaken your mind and body to leave you feeling energized and ready for anything!

Suggested Props: 2 blocks

Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.

Suggested Props: Block/Water Bottle

In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.

Suggested Props: None

A classic power yoga class: sun salutations, lots of balancing poses, long holds in strengthening poses, and interesting flowing transitions.

This class will give you a quick energy boost and warm you this season. We’ll invigorate, flow, and work the core.

Suggested Props: 2 blocks

Move, energize and sweat while you work your core and open your hips, heart and mind during this power flow class.

Suggested Props: 2 blocks

Flow through this 45 minute power flow with Brittney to awaken a vibrant, charged energy through a strong, upbeat sequence of sun salutations, twists, core strengthening and heart opening.

Suggested Props: 2 blocks

Join Brittney for a soothing, yet powerful flow.

Suggested Props: Two blocks

The journey towards handstand moves through peaks and valleys. Discovering sweet moments of joy in the shape are often balanced by moments of fear, anticipation, frustration, and exhaustion. We've all heard the cliches about the journey being more important than the destination, but they're out t...

Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky.

Suggested Props: 2 blocks

Tap into a strong foundation in each of your poses while exploring your range of motion in both your body and your breath. Begin on your back, move through Surya Namaskar A (Sun Salutation A), and flow through a series of standing poses, plank variations, and some flips and backbends before endin...