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Flow: All-levels Ashtanga Flow • Paulina Haduong • 45 minutes
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.
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Urdhva Dhanurasana • Paulina Haduong • 15 minutes
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
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Relax & Renew: Slow Flow Preparing for Yoga Nidra • Masaaki Okamura • 60 minutes
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
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Restorative: Relax & Renew 10.26.2023 • Kate Heffernan • 60 minutes
Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.
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Flow: 10.25.2023 • Kate Heffernan • 60 minutes
Join Kate Heffernan in a dynamic Flow practice that will help you to open your shoulders, hips & move the spine in all six directions.
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Yoga Sculpt: Rainy Day Energy Blast • Angie DiCiccio • 60 minutes
It was a rainy day in Boston for the Head of the Charles Regatta, but things were heating up in Down Under School of Yoga's Back Bay West studio. Angie DiCiccio's yoga sculpt is sure to brighten any gloomy day.
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Flow: Accepting Polarities • Franny Diaz-Gilligan • 40 minutes
Franny Diaz-Gilligan invites you to find your center so you can better accept polarities in this 40 minute vinyasa flow designed to improve strength, flexibility and balance.
Suggested props: two blocks
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Meditation: Nadi Shodhana • Daniel Orlansky • 10 minutes
Nadi Shodhana, also known as alternate nostril breathing, clears and purifies the subtle channels of the mind-body while bringing balance to overall breathing.
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Meditation: Box Breathing • Daniel Orlansky • 10 minutes
Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.
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Meditation: Resonant Breathing • Daniel Orlansky • 5 minutes
Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.
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Restorative: Hip Release and Deep Reset • Marco Vinci • 40 minutes
This 30 minute restorative practice will help release and reset the hips.
Pair this practice with a hip strengthening sequence designed to relieve tension by increasing stability: https://www.downunderondemand.com/videos/flow-release-tension-with-intention-strong-hips-marco-vinci-30-minutes
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Flow: Flow into Fall • Shawna Lemelman • 60 minutes
Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.
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Flow: Release Tension with Intention (Strong Hips) • Marco Vinci • 30 minutes
Hip strengthening sequence to release tension with intention.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset -
Iyengar: Confident Inversions • Patricia Walden • 60 minutes
Master Iyengar teacher Patricia Walden offers a 60-minute practice focusing on the king and queen of all poses: sirsasana and sarvangasana. Suggested props: a strap, two blankets and a bolster.
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Meditation: Totally Recharge • Daniel Orlansky • 10 minutes
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Meditation: Total Ecstasy • Daniel Orlansky • 16 minutes
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Mediation: Neutral Mind • Daniel Orlansky • 16 minutes
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Flow: Shoulderstand • Michael Ponte • 60 minutes
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Flow: July 15, 2023 • Gregor Singleton • 90 minutes
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Flow: All About Creation • Angie DiCiccio • 44 minutes
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Power: June Combo * Shawna Lemelman • 31 minutes
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Flow: Building Crow Pose • Kate Heffernan • 54 minutes
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Flow: Compass Pose • Marco Vinci • 50 minutes
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Flow: Full Body Flow • Franny Diaz Gilligan • 45 minutes