Yoga
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Iyengar: Twisting into Spring • Tristan Binns • 42 minutes
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Iyengar: Standing Strong • Nadja Refaie • 40 minutes
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Power: April 30 2023 • Gregor Singleton • 60 minutes
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Flow: Sthira and Sukha • Franny Diaz Gilligan • 40 minutes
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Ashtanga: Finishing Poses • Abby Keene • 25 minutes
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Case Study: Urdhva Danurasana • Masaaki Okamura • 40 minutes
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Slow Flow: System Reset • Charlie Jacobs • 35 minutes
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Flow: Side Body Space • Franny Diaz Gilligan • 40 minutes
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Flow: Happy Hips & Happy Heart • Charlie Jacobs
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Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 minutes
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Power: April 13, 2023 • Gregor Singleton • 60 minutes
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Power: Connect to Center • Kyle Morgan • 40 minutes
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Ashtanga: Intermediate Series Exploration • Paulina Haduong • 60 minutes
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Power: March Combo • Shawna Lemelman • 60 minutes
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Power: Spring Flow • Brittney Burgess • 38 min
Pair with Brittney's 20 minute heart opening flow for a full hour of practice.
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Power: Heart Openers for Spring • Brittney Burgess • 20 min
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Flow: Morning Movement • Abby Keene • 30 minutes
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Flow: Neck & Shoulders • Franny Diaz Gilligan • 35 minutes
Props: Strap, Blocks, Tennis Ball
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Restorative: Supported Shoulder Stand • Franny Diaz Gilligan • 10 minutes
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
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Ashtanga: Standing Pose Practice • Abby Keene • 30 minutes
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Power: February Combo • Shawna Lemelman • 60 minutes
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Flow: Hips & Back Extension • Franny Diaz Gilligan • 45 minutes
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Slow Flow: Chest Breathing • Masaaki Okamura • 45 minutes
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets -
Ashtanga: Introduction to Primary Series • Paulina Haduong • 45 Minutes
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
