Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...

Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understan...

This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with...

Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.

Fun, Powerful, Flexibility.

No Suggested Props.

Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Level: Advanced
Suggested Props: Yoga Blocks

Cultivate a solid foundation that supports light and lifted posture.

Suggested Props: Blocks if desired for balancing.

Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.

Suggested Props: 2 Yoga Blocks

You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.

Suggested props: Two blocks

A classic power yoga class: Sun salutations, lots of balancing poses, long holds in strengthening poses, and interesting flowing transitions.

No props needed.

On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.

Suggested Props: Wall & Block

Move through preparatory poses to build a strong foundation to fly into the arm balance bakasana (Crow Pose). Brittney will take you through a mini sequence that invites you to discover the balance and alignment to lift into your crow!

Suggested Props: one block, one blanket

A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!

Suggested Props: 2 blocks

Move, energize and sweat while you work your core and open your hips, heart and mind during this power flow class.

Suggested Props: 2 blocks

Rise to the challenge while balancing, twisting, and engaging core strength!

No suggested props.

Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky.

Suggested Props: 2 blocks

In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.

Suggested Props: Blocks strap and Blanket.

A power flow to awaken your mind and body to leave you feeling energized and ready for anything!

Suggested Props: 2 blocks

Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.

Suggested Props: Block/Wall

A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!

Suggested Props: Blocks (optional)