Explore woking with different props to deepen your understanding of triangle pose, trkonasana. We teach 3 versions of trkonasana focusing on stability, mobility and creating length. This exploration finishes with a standing forward bend.

Suggested Props: wall, chair, blocks

Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap

This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks

Join Nadja for a sequence that prepares you for headstand (Sirsasana) and shoulderstand (Sarvangasana). Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less. We suggest securing knowledge of these poses in class before trying them on your own.

Sugge...

A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & II

Suggested Props: 2-3 block...

Viparita Karani, or Legs Up the Wall, is a wonderful pose cycle to practice at the beginning or end of a longer practice. It is also a perfect stand alone practice to help recharge and revitalize, or calm down, at any point during the day. Truly versatile! Please do the whole cycle, or shorten it...

This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.

Suggested Props: 2 blocks, wall

Want to learn how to jump through in yoga? In this tutorial, You will learn simple yoga drills to build strength for the ashtanga yoga transition. Jumping through to seated requires upper body strength and practice, but this tutorial will break down how to effectively and safely work towards this...

This sequence focuses on opening the armpits and lengthening the groins in preparation for back bends. Includes one chair back bend. Geared toward students with some Iyengar yoga experience.
Suggested props: blankets, belt, blocks, chair

This session focuses on the yogic concept of maximizing sattva or bringing balance and harmony to body, mind, and spirit. We’ll explore this through poses that stretch the left and right sides of the body.

Suggested Props: Bolster, two blocks, one blanket.

(Part Two) Join Brittney for this backbending class. Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasa...

This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized ...

Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher.

Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.

Esta serie de posturas, te ayudaran a mejorar tu meditacion y evitar los dolores en caderas y piernas. Para que tu meditación se vuelva mucho más cómoda y sin dolor.
Props sugeridos: 2 Blockes

This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.

Suggested props: ...

Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!

Suggested Props: 2 Blocks

Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel

Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.

Suggested Props: 2 Blocks

En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!

Sugerencia: Tener cinto y bloques

The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.

Suggested props: Towel or Strap

Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers ...

Eleva tus endorfinas con este breve flow en el cual energizaras todo tu cuerpo y tu alma también!
Elementos sugeridos: Bloques y Cinta

For many of us, tension tends to accumulate in the neck and shoulders. This can result from daily activities but also sometimes from the way we position the head and the neck in our yoga postures. In this session, we explore ways to establish freedom in those areas, while also strengthening them....