A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate

10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class

Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:...

Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class

Suggested props: two blocks

Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana. Any folding chair should work. You will want to be at a wall as well....

This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels

In the Iyengar system we use oppositional movements to create space and freedom in the body. For example, as we extend one part of the body in one direction, we offset it with an equal and opposite movement in the other direction. This class explore that principle in a variety of poses.
Suggested...

Suggested Props: 2 blocks, a chair, blanket, and wall

Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...

We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow

This seated meditation practice focuses on the heart space as a way of centering.

Suggested props: Blanket
All levels

This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
All levels class

Move, breathe, and bond with your Little One.
All levels
Suggested props: 2 blocks for grown up, a blanket for baby

Con este flow sentiras las caderas mas ligeras y las piernas mas firmes para poder controlar el movimiento en posturas desafiantes como el compas. Dale un intento o simplemente observa como realizarla si asi lo prefieres.

Suggested Props: Bloques y cinta.
Nivel: Intermedio

This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath, and...

Cultivate deliberate movement and intentional rest to help balance an overactive Nervous System. Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy...

In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.

Suggested Props: Blocks strap and Blanket.

Accessing deep core support for ease of movement in sun salutations.

Suggested props: Two blocks

Quick 5-minute movement session that can be done anywhere - All levels

A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ...

A quick 10-minute stretch seated in a chair

Free up your upper back & chest with this twisty & back bending flow sequence. Exactly the antidote after a long day of sitting & slouching.
Backbending, Twisting, Heart Opening & Upper Back Mobilization
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight in the shoulders)

...

Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair.