Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!

Suggested Props: 2 Blocks

This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.

Suggested props: ...

This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...

Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!

Suggested Props: 2 blocks

Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...

Join Larisa for an all-levels flow class that will leave you feeling joyful.

Suggested Props: 2 Blocks

Learn or refine your Bakasana (Crow Pose), while also enjoying a variety of standing poses, wide legged folds, gentle spinal bends and twists, and Savasana (Corpse Pose).

This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each sha...

Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength! 



No props are...

This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

Suggested props: Weights

Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

A gentle yoga practice to wind down for the evening or for Yoga Nidra.

Suggested Props: A pillow or cushion

Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.

This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the ma...

Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.

In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.

Suggested Props: Two Blocks

Universal Yoga, created by Andrey Lappa integrates all systems of Yoga where you get to practice Asana, Pranayama, Mantra, Yantra, and Meditation within a single class. In this very short 40 min introduction, Jovan will be taking you through the basics as you begin with classical sun salutations ...

A simple breakdown of hamstring stretches

Suggested props: 2 blocks and blanket.