Franny Diaz-Gilligan invites you to find your center so you can better accept polarities in this 40 minute vinyasa flow designed to improve strength, flexibility and balance.

Suggested props: two blocks

Use the support of a chair to support your mobility.

Suggested Props: Chair

An accessible format for any level - great movement session
Suggested props: Blocks

Cultivate a solid foundation that supports light and lifted posture.

Suggested Props: Blocks if desired for balancing.

A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.

Suggested props: two blocks, strap

Accessing deep core support for ease of movement in sun salutations.

Suggested props: Two blocks

This 40-minute flow gets you moving. This practice builds on hip opening and external rotation of the shoulders to land you in a peak pose of Ardha Chandra Chapasana.

Suggested Props: Blocks

Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...

Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!

Suggested Props: Sturdy Chair

This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels

Enjoy this Flow class filled with movement, moments of stillness, and breath. Work gradually through a few lunge and split variations, Ardha Ustrasana (Half Camel Pose), flip-dogs, and Urdhva Dhanurasana (Upward-Facing Bow Pose).

Suggested props: Two blocks or sturdy books, strap or belt, bolste...

Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Pr...

The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.

Suggested props: Towel or Strap

Connect with the spirals of your body and the cycles of nature as you float through this mandala flow with Sami. You'll touch each major part of your body, shedding light and inviting space within so that you can tackle the depth and darkness with your breath.

Suggested Props: Two blocks

Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!

Suggested Props: 2 Blocks

This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.

Suggested props: ...

This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...

Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!

Suggested Props: 2 blocks

Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...

Join Larisa for an all-levels flow class that will leave you feeling joyful.

Suggested Props: 2 Blocks

Learn or refine your Bakasana (Crow Pose), while also enjoying a variety of standing poses, wide legged folds, gentle spinal bends and twists, and Savasana (Corpse Pose).

This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each sha...