A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!

High energy and upbeat yoga sculpt class moving to throwbacks from the early 2000’s. Your heart rate will rise, your thighs will burn and your soul will sing!
Suggested props: Mat, light weights and mini band

Total body Yoga Sculpt with upbeat throwbacks, cardio burst, and extra booty burn.
Suggested props: mat, lightweights, and a mini band

Build up some heat in this core focused flow
No suggested props.

Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band

High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band

This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.

High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat

Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.

This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.

5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.

Improve your performance and take the best out of your workout.

Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat

With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells

Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat

Fast and efficient leg workout using body weight. This quick 15 minute workout can be done anywhere since there in no equipment needed. Guaranteed to make your legs shake!
Suggested props: Mat

A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested

This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.

This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop

Finding the neutrality of your spine will allow you to make the best out of your practice.

Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights

This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.

Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.

Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop