Flow
Explore the rhythm of body and breath as you flow from one pose to another in a continuous sequence of movements, experiencing both lyrical creativity and the precision of alignment.
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Flow: Full Body Flow • Franny Diaz Gilligan • 45 minutes
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Flow June 17 • Gregor Singleton • 60 minutes
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Foundations June 17 • Gregor Singleton • 60 minutes
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Unpacking Seated Forward Bend • Masaaki Okamura • 30 minutes
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Flow: Twists June 6 • Michael Ponte • 70 minutes
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Flow: Handstand & Forearm Stand Prep • Kate Heffernan • 60 minutes
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Flow: Sun Salute Play • Shawna Lemelman • 18 minutes
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Flow: Hips & Low Back • Franny Diaz Gilligan • 40 minutes
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Flow: Hamstrings April 29 • Michael Ponte • 75 minutes
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Flow: Playful & Strong • Ally Hines • 55 minutes
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Flow: Sthira and Sukha • Franny Diaz Gilligan • 40 minutes
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Flow: Side Body Space • Franny Diaz Gilligan • 40 minutes
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Flow: Happy Hips & Happy Heart • Charlie Jacobs
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Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 minutes
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Flow: Forearm Stand February 25 • Michael Ponte • 75 minutes
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Flow: Morning Movement • Abby Keene • 30 minutes
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Asana Lab: Janu Sirsasana A (Head to Knee Forward Bend) • Masaaki Okamura
Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...
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Ashtanga: Breathe Through Salutations • Jovan Tevin • 40 min
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.
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Ashtanga: Free the Hips • Didi Von Deck • 45 min
While not including any Ashtanga poses, this sequence of hip openers will help with backbends, splits and lotus and make many Ashtanga poses more accessible. Yogic theory suggests that the hips store pent up emotions and resentments. Opening the hips releases negativity, improves health, and crea...
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Ashtanga: Pain Free Wrists, Elbows and Shoulders • Didi von Deck • 15 min
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
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Ashtanga: Twisting: Marichasana C and D • Didi von Deck • 30 min
Twisting increases the mobility of your spine, cleanses and detoxifies your organs and inner body, and aids digestion. In the ashtanga primary series, twisting in Marichasana C and D with arms bounds is challenging, but in this class we will go over variations of earlier twists in the series an...
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Flow: Afternoon Flow with Masaaki Okamura 60 min
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class -
Flow: After Office Flow • Sara Bravo • 30 min
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 30 min session offers a bounty of energetic hygiene!
Suggested Props: Blocks
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Flow: A Gift to Self • Brittney Burgess • 10 min
Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
Suggested pr...